How to calculate your own Body Mass Index (BMI) The body mass index or BMI is
better known as a practical and useful tool that will help us determine whether
the weight of a person is according to his/her stature. When the weight
of a person goes according to his stature we say that this person is at ideal weight. If our BMI is above 24.9 it means that we are in obesity
group, which is very dangerous because it is strongly related to many
other diseases such heart attach and stroke.
Here is the formula to make yourself learn to
calculate your Body Mass Index. The formula is to divide your weight in
kilograms by the result given the multiplication of height x height. The result
can be compared to the BMI chart according to the World Health Organization.