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Monday, November 7, 2016



Today we will learn what  hemorrhoids are, their causes, treatment and recommendations to get rid of them!

What are hemorrhoids?

Hemorrhoids  are veins that have become swollen inside the anus or outside of it. They occur as a result of increased pressure in the anus when defecating. This additional pressure causes the veins and tissues around the anus become inflamed and may even reach bleeding during bowel movements.

Sunday, October 9, 2016


Hello again ;)

For my part I say I'm super happy to have so many visits to my blog. Only the month of September I received almost 1,700 visitors from around the world. I also know that many people like my country Costa Rica are reading the blog, and slowly learning how to interpret the signals our body sends when something is not working well.

Today I want to talk about something very important: CHOLESTEROL.

I worked so many hours in this article because it is a very complex issue, and needed to make it easy to understand for everyone. I hope I have succeeded.

Previously, I spoke about Lipids or fats in our blood but today I will talk  specifically about cholesterol and its importance in the functioning of our body. And how it at high levels will negatively affect our health. I will also remark the difference between "good cholesterol" and "bad cholesterol".  I will also explain  which one it is the one we must reduce and which one must increase to maintain our veins fat free.

Friday, September 9, 2016


How do I stop eating my nails?

Although it sounds very insignificant for most people -  bite their nails - this can be a very difficult and interesting challenge. Scientifically we know about it as nail biting. All we ever bit a fingernail. But it is different when the problem seems to have no end, and  when the person simply can not stop self-mutilation nails, either with teeth or doing tugs. Nail biting is related to a problem that psychiatrists define it as difficulty controlling impulses.

Thursday, August 11, 2016



What should we know about the prostate?

Today I will talk about the prostate. Many times  we've heard women say, oh this is only for men! But if you have a husband, a son, a brother, this could be important for you. When speaking or mention the prostate, the vast majority of men try to ignore it and go letting the years pass without getting a medical checked, with unfortunate results in some cases.

Friday, July 15, 2016



How many times a week  do you go to the bathroom to defecate?
If your answer is less than three times a week we could be talking about constipation.


Tuesday, June 28, 2016



What is Athlete foot?

It is caused by fungus, and it is  a very uncomfortable situation on your feet. It is called so because  are the athletes who mostly suffer due to the type of activity they develop as swimming, hiking, running, etc. The vast majority of people we know have experienced ATHLETE'S FOOT. 

pie de atleta, hongos, athlete foot

Diabetics are at higher risk of being affected by athlete's foot, that is why, I want to  invite you to read about diabetic foot care. These fungi grow vigorously in hot and humid environments.