OUR WAIST TALKS.

Our body talks and it does it through the size of our waist.

How wide is your waist will tell you easily how much fat is being accumulated at the central level of your body which is strongly related to serious heart problems such as heart attack and stroke.

BODY MASS INDEX

How to calculate your own Body Mass Index (BMI)

The body mass index or BMI is better known as a practical and useful tool that will help us determine whether the weight of a person is according  to his/her stature. When the weight of a person goes according to his stature we say that this person is at  ideal weight. If our BMI is above 24.9 it means that we are in obesity group, which is very dangerous because it is  strongly related to many other diseases such heart attach and stroke.

Here is the formula to make yourself learn to calculate your Body Mass Index. The formula is to divide your weight in kilograms by the result given the multiplication of height x height. The result can be compared to the BMI chart according to the World Health Organization.